freebies
Watch your body transform right before your eyes without compromising your hormone health & longevity.
Tired of being exhausted, stressed, & burnt TF? Download your free cycle syncing guide and get started today!
rtm™
Rhythm Training Model™ (RTM™) is an evidence-based performance training model designed specifically for women in their reproductive years. It prioritizes hormone health for maximal results & overall health, strength & vitality - both short- and longterm.
RTM™ aligns with the infradian rhythm & menstrual cycle to provide phase-specific undulating plans that support women in their fitness pursuits all month long.
Partner RTM™ with phase-specific nutrition guidelines, as well as an overall whole-foods, protein-rich, minimally-processed diet; and watch your body transform right before your eyes without compromising your hormone health & longevity.
women are different; so we should train different.
Optimize your performance + sculpt
your body with RTM™.
training by women, for women.
meet your trainer
“I WAS TIRED OF FEELING LIKE I DIDN’T MEASURE UP,
LIKE THERE WAS NO SPACE FOR ME -
SO I CREATED MY OWN.”
Hi, I'm Logan.
SC-based wife, mama of 4, RYT200, & NCCA Accredited NASM Certified Personal Trainer + Women’s Fitness Specialist; and I’m obsessed with helping women get healthy.
Men are traditionally the golden standard in our society for everything from fitness to nutrition and even medical research. Women - specifically those in their reproductive years - are largely left out of because of the increased risk of infertility as well as the complexity of our hormonal cycles - but that doesn’t mean we don’t deserve space & adequate evidence-based support.
Thankfully, now more than ever there’s research & information about our unique physiology available to us. I’ve spent the last 5 years diving deep into the world of feminine health & energetics, and RTM™ is the love child birthed from my passion for both women’s health & fitness.
It blends the NASM OPT model, undulating program design, & my own in-depth awareness of our 28-day cycle, to deliver you a truly comprehensive training program that gets results AND safeguards your hormones & health for the longterm.
RTM™ truly is one of a kind. A groundbreaking training model for women, & what I hope will become an integral tool for all women in their pursuit of greater health, happiness, & vitality, both now & into the future.
Thanks so much for allowing me to share it with you.
Need a fire lit under your ass?
LO’s got you, babe. With a history of public speaking ranging from classrooms and boardrooms, to Zoom rooms and conference calls - LO never fails to tell it like it is and bring the fire. If you, your team, or your organization (either virtual or in-person) needs a good dose of tough love to rekindle that fire or if you’re interested in taking your health & training to the next level- she’s your girl. Whether it’s on a podcast, online, or on a stage - her natural no-bullshit style is guaranteed to bring the heat every time.
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